Week 12, Day 80: Sub 3:45:00 Marathon

Here’s the results:

miles
8.94
hours
1:14:20
mins/mi
8:19
calories
1,011

INTERVALS, PACE, CLIMB
(S)low: 2.00 mi, 9:10, -7
(F)ast: 1.00 mi, 8:01, -6
S: 1:00, 10:03, -3
F: 1.00 mi, 7:37, 9
S: 1:00, 10:37, 1
F: 1.00 mi, 7:37, 4
S:1:00, 9:36, -3
F:1.00 mi, 7:39, 8
S:1:00, 10:21, -4
F:1.00 mi, 7:12, -8
S:1:00, 9:26, 3
F:1.00 mi, 7:21, -2
S:1.00 mi, 12:44, 7

Here’s my crowdrise page for Team Joslin.

See you on the road.

-Ryan

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