Marathon Challenge: Sunday Evening’s Run Results

I did it! I finished my 20-mile training run without injury. My feet have a few blisters to prove I ran the distance and my body is sore from head to toe, but I finished and neither of my knees took a beating.

Here’s the results:

Distance (mi) Time (hh:mm:ss) Pace (min/mile) Calories
20.01 2:54:36 8:44 2275
Intervals (mi) Pace (min/mi)
12 Slow 8:54
5 Fast 8:06
3 Slow 9:06
Miles Pace (min/mi)
1 8:44
2 8:29
3 8:37
4 8:49
5 9:17
6 9:08
7 9:06
8 9:03
9 9:08
10 9:04
11 8:47
12 8:32
13 8:12
14 8:07
15 7:56
16 8:02
17 8:15
18 9:08
19 8:52
20 9:16
21 10:12

If you’re so inclined, please contribute to my Crowdrise fundraiser for the Joslin Diabetes Center High Hopes Fund.

See you on the road,

Ryan

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