The Marathon Challenge: Sunday Run Recap

4 days left!

I’m amazed… I actually signed up to run a marathon in a city I have to fly to and I’m not running with anyone I know either… I’m actually about to fly to DC for two nights. My only full day there will be spent running a marathon and then I plan to celebrate by taking a 7-minute ice bath followed by a 3 to 5-hour nap in my hotel room. The next day I’ll fly home. That’s it—crazy!

Here’s the overview from my Sunday run; below are my splits (miles 1-5 were with Lisa):

MI

DURATION

AVERAGE PACE

CALORIES BURNED

9.61

1:18:15

8:08

1,090

IMG_0497

Mile # Pace (min/mi) Climb
1 mi 8:19 -2
2 mi 8:21 13
3 mi 8:28 16
4 mi 8:41 11
5 mi 8:54 28
6 mi 8:14 -15
7 mi 8:05 8
8 mi 7:41 -14
9 mi 7:23 0
10 mi 6:47 4

-Ryan

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One thought on “The Marathon Challenge: Sunday Run Recap

  1. linda says:

    Great job Ryan!!!!

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